We offer a unique blend of benefits that extend beyond the beginner yoga experience, such as aerial and grounded yoga, sound healing, aromatherapy and meditation. We specialize in practices such as one-on-one trauma-informed healing yoga, pre-natal yoga, and senior yoga. Private yoga sessions are available in one on one settings, as well as groups such. as bachelorette parties or corporate retreats.

It’s a unique blend of traditional yoga and acrobatics, involving a soft fabric hammock suspended from the ceiling to practice poses.

Aerial Yoga uses a hammock to assist your practice. It’s a fantastic way to enhance flexibility and strength, and the hammock really supports your body, making it easier on your joints. Plus, it allows for some fun inversions and deeper stretches that you can’t really do on the mat.

Aerial yoga is not just a workout, it’s also a great way to relax and de-stress. Many people find it liberating and joyful to float and move in the air. We offer private sessions as well as group classes and are beginner friendly as well as challenging for those looking to push their practice. Our aerial classes are divided into two categories: Fly (the hammock is at hip-height) and Float (the hammock is at knee-height).

Aerial yoga offers several unique benefits that can make it an appealing choice compared to traditional forms of fitness:

• Joint Support: The hammock provides support, reducing strain on joints and allowing for deeper stretches and movements without the risk of injury.

• Increased Flexibility: The suspended nature of the practice allows for greater range of motion, helping to improve flexibility in a way that ground-based yoga may not.

• Core Strength: Aerial yoga engages your core muscles more intensely as you stabilize yourself in the hammock, leading to improved core strength.

• Decompression of the Spine: The inversions and weightlessness can help relieve pressure on the spine, potentially alleviating back pain and improving posture.

• Stress Relief: Like traditional yoga, aerial yoga promotes relaxation and mindfulness, making it a great option for stress relief and mental well-being.

• Fun and Playfulness: The element of being suspended in the air can add a playful, joyful aspect to fitness, making it more enjoyable and engaging.

• Enhanced Balance and Coordination: Working with the hammock challenges your balance and coordination, which can improve overall body awareness.

• Unique Experience: The novelty of aerial yoga can be a motivating factor, drawing people in who might not be interested in more conventional forms of exercise.

• Social Aspect: Many aerial yoga classes foster a sense of community, as practitioners often share a space that encourages camaraderie and support.

These factors can make aerial yoga particularly appealing for those looking for a fresh, holistic approach to fitness that combines physical challenge with mental relaxation.

We offer two styles of aerial classes. Both are suitable for beginners.

• Fly : the hammock is at hip-height

• Float: he hammock is at knee-height.